初二下册英语作文how to stay in good spirit

To your mental state is good all day, not enough sleep can be solved. Some small details can affect your state of mind, from the color of your clothes to your nap habit of these small details can affect your mental state. How to make your day to maintain good mental state state?

1, the alarm clock to get up really need to adjust the time

In this case there is one. "If you are not careful, it will miss the opportunity." You press the alarm when your brain is also clear after a few minutes it will sound again - so you can not be fast asleep again, get enough rest. It also means getting up later than you first heard the alarm clock to get up to feel more tired.

To provide you with a better way: Put your alarm clock set you really need to get up, to remember the last time you have to get up. Undisturbed night's sleep will make you get up, feel plenty of rest, refreshed.

2, household items and eating more choices colorful

When you open your eyes, the eye is bright, vibrant colors that make you feel excited - this instant surge of energy can clear your mind of confusion, so you excited. Experts tell us that early in the morning you open your eyes you can see a pillow, blanket, or works of art changed to red, orange or purple, you can also add these warm colors on his robe.

3, the room was decorated with flowers have to wake up early in the morning to see a bunch of flowers, make women feel there is a great improvement, and get a full day of energy. So, so what quickly make their bedroom it has a flower.

4. Do not wait for thirsty to drink water again

Get up to drink a large glass of water is a excellent way to supplement the loss of body water all night, it will provide you with the required instantaneous energy. Chemical reactions in the human body needs water, if water, in all aspects of our body functions are affected - which may cause inflammation. In fact, the amount of water stored in the body to fall 2 percentage points will make you feel physically and mentally tired.

5, the morning did not forget to open the curtains

A bunch of sun will make you feel more awake, so you can pick up your coffee cup, bathed in the sun, read the newspaper, or go for a walk, a few minutes is sufficient.

Daylight will give you a clock signal, it stops that make you sleepy secretion of melatonin, let you from the inside to the outside of awakening. It also increases the level of serotonin in the brain, which is a chemical substance that can stimulate the mood. If you get up when it was still dark, then you can consider dawn stimulator, such a device can be set in advance, gradually release the source.